info@sageyoga.ca

world  sageyoga.ca

Roxana Mares, ERYT 500
Yoga          

Roxana specializes in a practical approach to a healthy body and mind through yoga, nutrition, exercise, posture, breathing, and mindfulness.

She is a Certified Experienced Registered Yoga Teacher with the Yoga Alliance (E-RYT 500), a Bellies Inc. Certified Core Confidence Specialist, a Fitness Instructor, and a martial artist. Roxana also completed a B.Sc. degree in Anatomy and Physiology at the University of Toronto and studied Nutrition, Herbal Medicine and Ayurveda at the Dogwood School of Botanical Medicine.

Her favorite class to teach is a blend of Vinyasa, Yin, Restorative and Hatha Yoga, while connecting movement, breath, and meditation.  She does occasionally blend some martial arts and brain yoga into her classes.  No experience is necessary, Roxana’s classes are accessible to all levels!