Class Descriptions

Therapeutic Yoga
Melissa Campagnolo, C-IAYT
Pre-Registered Required
MONDAYS 10 am – 11 am

Did you know yoga is a complementary treatment to other medical healing practices?  When we’re struggling with health challenges, therapeutic yoga classes are a safe way to begin moving in a caring, friendly, communal space while calming the nervous system and building resistance to stress.

 

These classes are beneficial for people living with fibromyalgia, chronic fatigue, MS, cancer as well as people healing from structural challenges such as chronic low back pain.

 

416-903-3148

melissa@viniyogaconnection.com

www.viniyogaconnection.com

 

denisedescript

Hatha – All Levels
Pre-Registered
SATURDAYS 9:30am

The class is structured in a sequence of postures to develop strength and flexibility. The spine is released through stability and breath. Taught in the tradition of Vanda Scaravelli, the student is guided to consciously balance effort and rest. This class is suitable for all levels.
416-804-1738
denise.ho@talktouchmove.ca

Essential Low Back Yoga Program
Melissa Campagnolo, C-IAYT
MONDAYS 7:30 – 9pm

Have you heard that viniyoga can be very helpful in reducing back pain?

Join us as we spend seven weeks strengthening and stretching the low back, building core strength and focusing on the key yogic principles of stability and ease. We’ll discuss anatomy, bring awareness to posture and reflect on habits that can help and hinder our condition.

You will learn how to do yoga on your own to care for your back. As part of this course, please plan to do a gentle home yoga practice that will support the work we do in class.

These are small classes with individual attention.

This series of classes is based on the Essential Low Back Program that was used in a National Institutes of Health study in the U.S. In the study, published in the Annals of Internal Medicine, 78% of participants had significant reductions in their pain levels and showed continued improvement in their condition 26 weeks later.

Please contact Melissa if you have concerns about whether or not this class is appropriate for you.

Melissa was trained by Robin Rothenberg, C-IAYT, ERYT-500, in the protocol for Essential Low Back Program, and is qualified to present this series for therapeutic purposes.

 

416-903-3148

melissa@viniyogaconnection.com

www.viniyogaconnection.com

class size is limited